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Insomnia can occur for many reasons. ranging from stress that disturbs the brain and mentally until unable to fall asleep to the surrounding environment that may not be conducive to sleep, such as the heat being too hot too much dust The light was so bright that it was too

7 dangerous things you should never do before going to bed Otherwise, the body is definitely broken.

Friends who have insomnia restless Or there may be other abnormalities with the body that haven’t yet found the cause. You may be hurting your body unknowingly. Health reminds you what not to do before going to bed. 7 dangerous things you should never do before going to bed 1.

In addition to insomnia Long-term insufficient sleep can negatively affect physical and mental health , making the skin rough and may lead to obesity. Japanese sleep experts advise against doing the following things before going to bed as they can affect the quality of deep sleep. Let’s know what’s there.

7 Things Men Should Do Before Bed for a better quality of life

Let’s get to know 7 things that will help make life better. And make you relax, sleep well, you can do it every night, do you know? important moments of the day That is, 30 minutes before going to bed is the time for us to review ourselves

10 Vegetables High in Vitamin C Immunity boosting food Well, you can’t miss this.

Vegetables that help strengthen the body’s immune system are vegetables that contain vitamin C. The benefits of this vitamin also help reduce allergy symptoms, help fight colds, prevent scurvy. Nourish the skin and create collagen in the skin. It is also an antioxidant as well. Today we have gathered

Including 10 types of vegetables, low calories, suitable for people who are losing weight.

Have you ever wondered if during weight loss , besides having to reduce the amount of eating certain types of food? What kinds of vegetables should be eaten during this period? because it is known as a vegetable Yes, there are no calories. Because some vegetables are high in calories. which is

5 vegetables that nourish the blood Eating during menstruation is very suitable.

For girls who want to maintain a healthy body during menstruation. which is when the body loses blood or want to prevent anemia It is recommended to eat different types of vegetables. with vitamins that help nourish the blood The vegetables that we have collected all 5 types as follows


5 secrets to prepare vegetables to maintain the highest nutritional value according to the Japanese version

Vegetables are a daily food that people eat to help them excrete and maintain a healthy body from vitamins, minerals and antioxidants. Let’s learn how to choose and prepare vegetables that Japanese people say will help the body get the full nutritional value from UFABET vegetables.


Arranging the cards is at the heart of poker , even if we have the best cards in hand. But if you can’t arrange a set I don’t understand the arrangement of the cards, that is, the end is like a chicken. So remember that playing this kind of cards,


Of course, when every player knows that people’s emotions can be read through facial expressions. Everyone was devoted to observing the expressions on their faces. including concealing emotions with a calm expression Or some may be even more skilled that they can show their facial expressions that contradict


Let’s talk a long time here. I still insist that Poker face is very important if you want to level up as a player. Professional online poker. If you still can’t imagine, I’ll give you an example of using Poker face. Starting from, I received the first

Although playing cards and poker at online casinos It will make it harder to read the player’s attitude. But sometimes there are also players who accidentally slip away. Just don’t understand the words they say in the playing cards at UFABET. So let’s see what terms we need to know. And if these words

For poker, there are several betting rounds per game. Betting starts before the cards are dealt. And will continue until all the cards are dealt accordingly Poker Rules. The player then puts all 5 cards in the mix in order of cards. To see who’s score is superior. In which each